Timely nuggets of information and ideas we want to share with you.

The Dig is a 2021 British movie based on the 2007 novel of the same name by John Preston which is based on the 1939 excavation of the Sutton Hoo. A Suffolk, England landowner hires a self-taught archeologist to excavate the mounds on her property.  It stars Carey Mulligan and Ralph Fiennes and is wonderful.  The story is touching, bittersweet, moving and a tribute to vision, loyalty and determination.  The scenery is beautiful,  I highly recommend it. Available on Netflix.

What a way to start your day! Check out this Instagram video.  It’s delightful!

The Down Dog yoga app has been highly recommended by a friend.  The app has online courses in yoga and there are over 60,000 different configurations of yoga practice. It is ‘beginner friendly’.  You can select playlists which inspire and you can choose your classes by the amount of time you have available. There are also Down Dog apps for prenatal yoga, barre, high intensity interval training (HIIT) and meditation. Membership is $7.99 per month of $49.99 per year.

Available for Google.

Available for Apple.

Do you have a fashionista friend who loves shoes and could use a treat?  Sarah Flint’s shoes are my favorites these days (when I get out of my slippers).  Sarah has partnered with Wentworth Puzzles to create this 250 piece, limited edition treasure. The shapes are hidden inside the jigsaw.  Puzzle $49.50.

If you don’t already know about Sarah’s shoes, then give yourself a treat. Sarah Flint Shoes

Full disclosure – I have a daughter who sits on Sarah’s board, but it is the fit and style which inspires me to recommend them to you.

Here’s what else happened this week:

Food Trends

Eating and Food trends 2021

and

Forest Bathing

Forest Bathing will help you live longer