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We all know we should eat more vegetables, so here is an intro! Nancy and I know that a plant-based diet is healthy, so we have asked Paige Host to inspire us. This is the first of a multi-part series…
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Bowls aren’t just for soup anymore, but entire meals. Bowl Food is trending and has been for several years. Bowl Food, for the uninitiated, is healthy colorful food eaten out of a bowl. It can be breakfast, lunch, dinner or…
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Cooking every meal? You deserve new tools. My lettuce, berries and herbs need to last at least a week so that I can avoid the grocery store while sheltering at home. I have added kitchen tools to keep produce fresh. …
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Miracle cure or just another juice? I am not sure that drinking 16 ounces of organic celery juice every morning has the health benefits people claim for it, but I have heard a lot about it from friends from New…
Continue readingYou are what you eat. I have recently heard lots of casual advice on avoiding high FODMAP foods to prevent digestive discomfort. I am NOT a medical professional, but I am often interested in what they are saying. FODMAP foods…
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There are some new kids on the block. As you know, tomatoes are a popular vegetable that turns out to be a fruit. They grow on a vine and are at their peak during summer months and into fall. They…
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Dress up the humble spud for a decorative, delicious dish. This time of year, with family and friends gathering, we use our tried and true recipes to make everyone’s favorites, but it is fun to surprise them. This year one…
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*This article has been updated in April 2020 for accuracy I understand that vegetable noodles, especially zucchini noodles, have been discovered and are popular among the low carb, paleo crowd. They are new to me, so I want to share…
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After decades of fried and scrambled, we are enjoying baked eggs these days. They are also known as shirred eggs. They are easy to make and I combine them with lots of vegetables so they get the day off to…
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