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“Eat less sugar, you’re sweet enough already.” I understand that consuming less sugar and more whole food is the right approach to nutrition. However, I do like a little ‘sweetness’ in my coffee and in my life. I’ll admit to…
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The case against sugar’s evils keeps building. Few people leave my office without the advice to rigorously reduce their sugar and starch intake and to eat more fruits, vegetables, nuts, and fish. I give this advice mostly because time after…
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Kiss sugar good-bye. Putting another nail in the sugar coffin, Gary Taubes has written a much-publicized book called The Case Against Sugar, published two months ago ($16.17). He argues the case for eliminating all refined, added sugar in our diets….
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I have procrastinated writing this article because I love sugar and everything that has sugar in it. By sugar I mean sucrose – beet and cane sugar, white and brown, and high fructose corn syrup. Sugar has been a hot…
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‘Sugar is addictive – your brain lights up when you eat sugar just like it lights up when you use cocaine or heroin.’ This is a quote from the documentary Fed Up, recently released in movie theaters last May. Fed…
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