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Dr. Charles Silberstein on regaining our equilibrium. As a psychiatrist, I am accustomed to hearing people talk about marital crises, worries about aging parents and troubled children, struggles with compulsive eating, substance use, and self-harm. But in all my decades…
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Hydrating gloves, hand cream, home manicures and protection. Subscriber Susan E. recommends Gel Gloves for our hands. In a season of alcohol sanitizing wipes and frequent washing, our hands desperately need healing hydration. Hand Cream for Dry Cracked Hands and…
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Timely nuggets of information and ideas we want to share with you. Tiny Spells is a daily self-care email that contains three small suggestions for improving your day. Joan Westenberg sends out three simple things you can do for yourself…
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