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Timely nuggets of information and ideas we want to share with you. Chart courtesy of Reddit.com This is an eye-opening comparison of beef and red beans that I saw on the Instagram of Total Body performance and Fitness. Looks like…
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Timely nuggets of information and ideas we want to share with you. “The ocean represents 99% of all livable space on our planet, yet only 2% is strongly protected. No ocean, no life.” Preservation Play raises money for Project Zero,…
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Beyond hot chocolate. Can you tell that I just spent some healthy days at a spa? On the first day, a friend and ASE subscriber Nancy C. confidently asked for a matcha latte with coconut milk. I know a good…
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Are they safe and effective? IV Lounges, sometimes called IV Hydration Therapy, are suddenly everywhere, promising to cure your hangover, jet lag, colds, dehydration, food poisoning, congestion, general weariness and signs of aging among many other things. Celebrities like Cindy…
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It is a marketing tool, not a scientific term. In short, superfoods are foods that are rich in nutrients. They are mostly plant-based but include some fish and dairy. According to the American Heart Association, there are no established criteria…
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Smoothie deliveries provide fast healthy eating with reduced prep. Smoothies are definitely a food category so why shouldn’t they have their own subscription delivery services? Smoothies satisfy cravings, provide necessary daily vitamins, minerals and fiber in one drink, are quick…
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*Updated February, 2020 Have you been as confused as I have been about all the juice options everywhere? I know I should be drinking some, but which ones? For the past two years, cold pressed juice has been having a…
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Bone Broth (also known as stock) is a mineral-rich infusion made by simmering bones of healthy animals with vegetables, herbs and spices. Bone broth is the current hot nutritional product of the moment. It is being called a ‘powerful health…
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This time of year, there is nothing more delicious than a steamed ear of sweet corn that was recently picked. Once you have a fresh ear of corn you will never be able to eat one not recently picked whose…
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