Trends 2020 Quarantine Entertainment #1
Culture, Knowing

New Trends for 2020

Positive things to look forward to. New trends are always fun to watch for and, in this very uncertain time, anything fun is welcome.  I have been chatting with friends (virtually, of course) about the ways we might begin to…

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stretching increases flexibilty
Health, Knowing

Why We Should All Stretch

Stretch for flexibility, health, tension release and overall performance. We know we should all stretch, but when time is short and we want to get our workout in, stretching afterwards can easily be omitted. Flexibility is one of the five…

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