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Track Your Biometrics – sleep duration and quality, heart rate variability, blood oxygen, effort level, temperature, strain, and recovery. I have worn a basic fitness tracker for years. It gave me useful information and motivated me to achieve goals. It…
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Visit the amazing art collection of John and Dominique Menil. In 1930 John and Dominique de Menil met at a ball held in Versailles outside of Paris. They had both attended University nearby and soon fell in love, married, and…
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You just THOUGHT your items were clean! My dear friend and ASE reader Linda B. asked me if I knew what laundry stripping was. I had no idea and tried to figure out what the name could possibly be about? …
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Put a frame under your mask, reduce eyeglass fogging and get comfortable. Want to breathe? A friend shared a tip on how to make masks more comfortable when walking, running, exercising – or just grocery shopping. The trick is to…
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It’s never too late to learn a new skill! One of the many goals I set out to accomplish during quarantine last spring was to learn to code. Like several other items on my list, it didn’t happen. While this…
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Vibrating foam rollers before and after a workout. I HATE using foam rollers – and unfortunately, I am just the person to whom trainers and physical therapists recommend them. For those of you who are loose like Gumby, you have…
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An alternative method to reduce pain, stress and other ailments. There is something slightly sadistic about wanting to lay on a bed of nails…. Acupressure is a favorite treatment of mine to relieve aches and pains. It’s a traditional Chinese…
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Sharon Lorenzo tours the public Murals of Philadelphia Aqui y Alla by Michelle Angela Ortiz For the past decade I have had the pleasure of taking my law students from the University of Pennsylvania on tours of the public murals…
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Innovative gadgets = less clutter and fewer wires. This 2.5” cube has five charging ports including quick charge, USB and Type C with surge protection. It has a skid protection surface on the bottom, so it stays in place on…
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