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Spending time on the ground adds strength, flexibility, and longevity. In the large scheme of things, the chair is a relatively recent invention. Sitting in a chair stretches out our glutes and underutilizes them until they are inactive and weak. …
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Keeping your balance and why it’s important. Here’s the low-down on balance – after the age of 25 your balance begins to decline. And you thought it was an old age thing! It will become a problem if you don’t…
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Extra protection when you need to be in crowds – like TSA checkpoints at the airport. Let’s all agree that we can’t stop living our lives – and we would prefer to avoid COVID, Omicron and all its variations. By…
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If you’ve already failed at your New Year’s Resolutions, read this… I struggle with even recommending New Year’s resolutions because they are so difficult to achieve. Only 46% of those who made a New Year’s resolution were successful. I recently…
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Decreasing the amount of chemicals we are exposed to. Most anti-perspirants are aluminum-based to prevent certain glands from producing sweat. They also often contain Propylene Glycol which is derived from petrochemicals and can be an irritant and neurotoxin. It makes…
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Some experts now say to drink only when you are thirsty. The advice we receive about how much water we should be drinking daily keeps changing and I’m confused. For many years I have tried to keep pace with the…
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Trusted Ingredients and Good Manufacturing Practices? I have taken vitamins and supplements with virtuous intentions and hopes of maintaining good health. I got a big dose of reality when a friend who has been the model of health got rushed…
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Good enough for the Navy Seals and the Miami Dolphins. I am a recent convert to water aerobics with friends. Now we are adding deep water running to our time in the pool. Subscriber Marree T. sent me this article…
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Beyond white noise to sonic hues. I keep hearing that getting the right amount of quality sleep is a key to good health. I certainly feel best after a good night’s sleep. A friend recommends that I listen to ‘brown…
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