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Some experts now say to drink only when you are thirsty. The advice we receive about how much water we should be drinking daily keeps changing and I’m confused. For many years I have tried to keep pace with the…
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Trusted Ingredients and Good Manufacturing Practices? I have taken vitamins and supplements with virtuous intentions and hopes of maintaining good health. I got a big dose of reality when a friend who has been the model of health got rushed…
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Good enough for the Navy Seals and the Miami Dolphins. I am a recent convert to water aerobics with friends. Now we are adding deep water running to our time in the pool. Subscriber Marree T. sent me this article…
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Beyond white noise to sonic hues. I keep hearing that getting the right amount of quality sleep is a key to good health. I certainly feel best after a good night’s sleep. A friend recommends that I listen to ‘brown…
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You may need to prove your vaccination status. I will never forget the feeling of relief that I had when I got my first COVID vaccination and scheduled my second. I left the vaccination center with a flimsy paper card,…
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Dr. Charles Silberstein has roles reversed. On my mind: Being a hospital patient By Charles Silberstein with Laura Roosevelt June 30, 2021 Last month, I had a middle-of-the-night dream that turned out to be prophetic: there was an intruder…
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What will it look like? One of our readers expressed concerns about what the transition from the pandemic back to our pre-pandemic lives would look like and suggested this as an article topic. She was feeling anxious about what lay…
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Second Batch of Some Fun Plant-Based Recipes from Guest Writer Paige Host. Hello again, and welcome back to Paige (and Steven’s) kitchen! Steven helped me cut and prepare the spaghetti squash for two of the recipes, and he ended up…
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Spend your free time in the woods. Forest Bathing is a new concept to me, perhaps not for you. Just the sound of those two words together gives me a peaceful feeling. It is a Japanese term for spending time…
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