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Better than counting sheep. I am getting so accomplished at sorting out my streaming preferences that I can add a new category: relaxing, possibly amusing, TV series that make me happy and send me off to sleep with no fears…
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Are your prescriptions making you feel worse? It has become increasingly clear that we each need to be our own health care advocate to the best of our ability. In this time of specialization, your general practitioner might not know…
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“Music can change the world because it can change people.” Bono I love music, and the right song can have me dancing around my kitchen or collapsed in tears over a sad memory. Many people listen to music to fall…
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Spending time on the ground adds strength, flexibility, and longevity. In the large scheme of things, the chair is a relatively recent invention. Sitting in a chair stretches out our glutes and underutilizes them until they are inactive and weak. …
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Keeping your balance and why it’s important. Here’s the low-down on balance – after the age of 25 your balance begins to decline. And you thought it was an old age thing! It will become a problem if you don’t…
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Extra protection when you need to be in crowds – like TSA checkpoints at the airport. Let’s all agree that we can’t stop living our lives – and we would prefer to avoid COVID, Omicron and all its variations. By…
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If you’ve already failed at your New Year’s Resolutions, read this… I struggle with even recommending New Year’s resolutions because they are so difficult to achieve. Only 46% of those who made a New Year’s resolution were successful. I recently…
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Decreasing the amount of chemicals we are exposed to. Most anti-perspirants are aluminum-based to prevent certain glands from producing sweat. They also often contain Propylene Glycol which is derived from petrochemicals and can be an irritant and neurotoxin. It makes…
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Some experts now say to drink only when you are thirsty. The advice we receive about how much water we should be drinking daily keeps changing and I’m confused. For many years I have tried to keep pace with the…
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