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Diet revolution – or at least a chance to cook only two meals a day? Doctors say that Intermittent Fasting (IF) has improved patients’ health – their cholesterol, blood pressure, glucose levels, insulin sensitivity, energy and mental focus – now…
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Mysterious Masked Person – or Fashion Forward Friend? The image at the top of this article is from a controversial Belgian study. It shows first findings of the scatter of unseen droplets in the air as one person jogs past…
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Adjusting to the Coronavirus. Many subscribers have offered suggestions about preparations we can take to be ready to stay at home if the Coronavirus (COVID-19) continues to rapidly spread in the U.S. We are not doctors or experts, but here…
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Beyond hot chocolate. Can you tell that I just spent some healthy days at a spa? On the first day, a friend and ASE subscriber Nancy C. confidently asked for a matcha latte with coconut milk. I know a good…
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Are they safe and effective? IV Lounges, sometimes called IV Hydration Therapy, are suddenly everywhere, promising to cure your hangover, jet lag, colds, dehydration, food poisoning, congestion, general weariness and signs of aging among many other things. Celebrities like Cindy…
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Miracle cure or just another juice? I am not sure that drinking 16 ounces of organic celery juice every morning has the health benefits people claim for it, but I have heard a lot about it from friends from New…
Continue readingYou are what you eat. I have recently heard lots of casual advice on avoiding high FODMAP foods to prevent digestive discomfort. I am NOT a medical professional, but I am often interested in what they are saying. FODMAP foods…
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Bedtime stories are good for adults as well as children. Sleep is important for health, and yet it seems that everyone I know is having trouble sleeping. Sleep is a $28 billion industry. 70 million Americans are insomniacs and 43…
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There are some new kids on the block. As you know, tomatoes are a popular vegetable that turns out to be a fruit. They grow on a vine and are at their peak during summer months and into fall. They…
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