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Second Batch of Some Fun Plant-Based Recipes from Guest Writer Paige Host. Hello again, and welcome back to Paige (and Steven’s) kitchen! Steven helped me cut and prepare the spaghetti squash for two of the recipes, and he ended up…
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Spend your free time in the woods. Forest Bathing is a new concept to me, perhaps not for you. Just the sound of those two words together gives me a peaceful feeling. It is a Japanese term for spending time…
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Image from HIconsumption Adding endurance and bone strength to your pandemic exercise. I haven’t been to my gym in almost a year due to the pandemic, and I’m not sure I will ever return. I have adopted new exercise routines,…
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10 minutes is better than nothing! Staying active when you are busy The holidays have come and gone and winter is in full swing. Even though the pandemic has given everything a uniqueness we can’t wait to be rid of,…
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Healthier wines. I am increasingly aware of organic wines. They are featured in wine stores, given as presents, described as ‘new discoveries’ and served at restaurants (outside, at a social distance). ‘Certified Organic’ wines are made of grapes grown without…
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Dr. Charles Silberstein on regaining our equilibrium. As a psychiatrist, I am accustomed to hearing people talk about marital crises, worries about aging parents and troubled children, struggles with compulsive eating, substance use, and self-harm. But in all my decades…
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Track Your Biometrics – sleep duration and quality, heart rate variability, blood oxygen, effort level, temperature, strain, and recovery. I have worn a basic fitness tracker for years. It gave me useful information and motivated me to achieve goals. It…
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Put a frame under your mask, reduce eyeglass fogging and get comfortable. Want to breathe? A friend shared a tip on how to make masks more comfortable when walking, running, exercising – or just grocery shopping. The trick is to…
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Vibrating foam rollers before and after a workout. I HATE using foam rollers – and unfortunately, I am just the person to whom trainers and physical therapists recommend them. For those of you who are loose like Gumby, you have…
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