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I want to know who the PR person is for the Mediterranean Diet. It is everywhere! Anything I’ve read in the past two months about healthy eating or effective diets has been singing the praises of the Mediterranean Diet. On…
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Anything on a menu with ‘fig’ in it will be delicious! I have always loved figs – there isn’t too much of them, they aren’t too sweet or too sour, and I love the consistency with all the little seeds. …
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The case against sugar’s evils keeps building. Few people leave my office without the advice to rigorously reduce their sugar and starch intake and to eat more fruits, vegetables, nuts, and fish. I give this advice mostly because time after…
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Unseen health dangers lurk within There is a lot of talk these days about inflammation within our bodies and how detrimental it is to our health. Inflammation is our body’s attempt to heal by removing damaged cells, irritants and infections. …
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The Occasional Vegetarian by Karen Lee is aimed at people who have not necessarily given up meat, but are eating less of it. Her recipes and menus are uncomplicated, but sophisticated. We love Karen, she is a great chef and…
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Easy, healthy, genius flavor boost. You can make hummus in less than 10 minutes and feel good about serving this healthy chickpea-based dish. Canned chickpeas are a great pantry staple and make hummus an option any time. It stays fresh…
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Make eating fish easy! I am the first one to raise my hand for a tuna melt, but canned fish in the U.S. is often considered not quite junk food, but definitely déclassé. Chefs have known for a while some…
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Turkey has revealed itself as this year’s ‘must visit’ destination. It’s this year’s Croatia, just as Croatia was last year’s Iceland…and on and on. While exploring the Grand Bazaar, touring the Haghia Sophia, sipping thick dark coffee on the banks…
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