Tag

sleep aids

Helping Your Body to Sleep Better

August 21, 2023

“Sleep is the best meditation.” — Dalai Lama Sleep is restful and restorative but it’s also an active process in our bodies that affects every system, organ, and tissue from the brain, heart, and lungs to metabolism, immune function,…

by Nancy

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Health, Knowing

Sleeping Well and Improving Your Health

June 24, 2016

Reducing stress to get a good night’s sleep Every year there are 40 million people in the U.S. who suffer from chronic sleep disorders, and another 20 million who suffer from occasional sleep issues. Arianna Huffington is currently crisscrossing the…

by Nancy