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Move over cauliflower – beyond pumpkin pie. Healthy pumpkin recipes are predicted to be a food trend 2019. Assuming that you already have a favorite pumpkin pie and either a recipe or a source for it – here are some…
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A new, healthy recipe for the barbecue. Nancy got us on to the health benefits of avocados years ago and now everyone seems to know that avocado oil is nutritious and anti-inflammatory. The fruit provides provide almost 20 essential nutrients…
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A fresh, light, fruity, surprisingly simple dessert. The perfect Pavlova has a slightly crunchy outer shell and a soft, moist, melt in your mouth marshmallow-like center. I have just come from the farmers market with the first ripe strawberries of…
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Hawaiian marinated fish, rice and vegetable salads with cooked and vegetarian alternatives. I enjoyed a Hawaiian Poke (POH-keh) bowl for lunch at the New York Botanical Garden. Yes – lightly marinated and mostly raw fish like ahi tuna and salmon…
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Mmmm, mmmm, good! I have a new soup recipe for nursing moms – and the rest of us. I have collaborated with women with over 80 years collectively of baby and new mom experience We developed a healthy recipe with…
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A special article from the Culinary Institute of America – Chef Phil Crispo: When it comes to a special holiday dinner, traditional recipes are hard to beat. They’re convenient and reliable and everyone expects to see them on the table…
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