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Fungi as superfood. Mushrooms are fungi, technically they are not vegetables. They are a low-calorie, low-carbohydrate food with health benefits as diverse as brain repair, skin health, lower blood pressure, heart health and probiotic gut support. Mushrooms are full of…
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Your carbon footprint called, and asked to be reduced. What is carbon footprint? It is the amount of total emissions (carbon dioxide and other greenhouse gases such as methane) emitted to support human activities. Carbon footprints measure direct emissions of…
Continue readingConcentrated nutrients, served in top restaurants and kind of cute. Edible microgreens are featured at many serious restaurants. They are a popular item at our farmers’ market – sold still growing in soil in flats. They are edible, nutrient rich…
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Clean your devices and be selective about connections – especially when traveling. Sorry, but your cell phone might be a germ warehouse. It rests on counters, drops on floors and gets handled all day long. I know that it is…
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“Eat less from a box and more from the earth”. Anon. ASE posted an article on 2018 Superfoods and as research is ongoing, foods are continually being re-evaluated. A reader asked us for an update and in fact, much has…
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Beyond the Scale – Sophisticated Bio Feed Back at Home. The image at the top of this page shows scans of six men who all are all 5’ 9” tall and weigh 172 pounds. They are clearly not all in…
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Grudges are complicated – get rid of them! Many people hold grudges, sometimes deep ones, and they can last forever. They can come from resentments, jealousies and anger about any perceived painful mistreatment. Grudges can be complicated to maintain, and…
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Get to know some of the lesser-known citrus fruits. Citrus is in season through March which means it tastes the best and is easiest to find right now. Citrus fruits are a great source of fiber, vitamins and plant compounds….
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Dr. Charles Silberstein on being kinder to ourselves. Can you imagine your friends saying to you all the horrible things you say to yourself about yourself? “Hi Ralph … wow, you look really fat today. And that shirt looks like…
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