Category
Get to know some of the lesser-known citrus fruits. Citrus is in season through March which means it tastes the best and is easiest to find right now. Citrus fruits are a great source of fiber, vitamins and plant compounds….
Continue reading
Dr. Charles Silberstein on being kinder to ourselves. Can you imagine your friends saying to you all the horrible things you say to yourself about yourself? “Hi Ralph … wow, you look really fat today. And that shirt looks like…
Continue reading
Move over cauliflower – beyond pumpkin pie. Healthy pumpkin recipes are predicted to be a food trend 2019. Assuming that you already have a favorite pumpkin pie and either a recipe or a source for it – here are some…
Continue reading
Stimulate your skin and make it glow. We brush our teeth and we brush our hair. Now we’re supposed to brush our skin. Dry brushing is a skin maintenance routine that is gaining in popularity and showing up on the…
Continue reading
Avoid computer vision syndrome – tired eyes. My eyes get a lot of screen time. I read newspapers and magazines online to save paper. A Sharp Eye means a lot of time in front of computer screens looking for ideas…
Continue reading
Pop and relieve the pressure! One unpleasant side effect of airplane flights is clogged ears which happens when there is a difference in air pressure between the middle ear and the pressurized cabin on the airplane. It can start when…
Continue reading
Here are some of our best tips to prevent illness, remedies for the common cold and some entertainment options if the first two didn’t work out. 10 Tips for Staying Healthy This Winter Immune Boost – Traditional New England…
Continue reading
Beyond diet lunches. Boring cottage cheese for lunch used to be the price we paid for too much feasting over a holiday. It was a diet food and we just put up with its blandness. No more. Cottage cheese is…
Continue reading
“Eat less sugar, you’re sweet enough already.” I understand that consuming less sugar and more whole food is the right approach to nutrition. However, I do like a little ‘sweetness’ in my coffee and in my life. I’ll admit to…
Continue reading
