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Counting sheep is so passé. We’re being told that a good night’s sleep is as important to our health as exercise and a healthy diet. What if you allow enough time for a good night’s sleep, but you have trouble…
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Is it possible to know how climate change will affect where I live? Climate change is a global phenomenon, but are all locations going to experience the effects equally? Natural disasters put financial, social and ecological stress on communities. In…
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Here is how to find an approved pharmaceutical disposal site. I have just learned that when people have homes on the market and potential buyers walk through, the most ‘pilfered’ items are prescription medicines from the bathroom cabinet. A surprising…
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Organic Eggs from Pasture Raised Hens – is it worth paying a premium? Did you think that you were being careful by checking that your eggs were not broken in the carton? Read on. Pasture raised hens produce the most…
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The case against sugar’s evils keeps building. Few people leave my office without the advice to rigorously reduce their sugar and starch intake and to eat more fruits, vegetables, nuts, and fish. I give this advice mostly because time after…
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Organic, Natural, Green, Chemical Free? I went to my first ‘green’ dry cleaner in San Francisco a few years ago. Now I see ‘green’, ‘natural’, eco-friendly’ and ‘organic’ dry cleaners all over. It sounds appealing to avoid toxic dry cleaning…
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Dr. Charles Silberstein explains the chemicals in marijuana and makes a case for using only CBD for medical purposes. With all of the talk about medical marijuana and legalization, far less attention has been paid to its relatively safe, available,…
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Don’t be the one in five who develop skin cancer by age 70. Over 5 million cases of skin cancer are diagnosed in the U.S. each year. One out of every five people will develop skin cancer by age 70….
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Dr. Charles Silberstein explores a genetic tendency to emotional sensitivity. Fifteen to twenty percent of people are born with a temperament that makes them especially sensitive to a wide range of sensory and emotional stimuli. Interestingly, so are 15 –…
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