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“Eat less from a box and more from the earth”. Anon. ASE posted an article on 2018 Superfoods and as research is ongoing, foods are continually being re-evaluated. A reader asked us for an update and in fact, much has…
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Beyond the Scale – Sophisticated Bio Feed Back at Home. The image at the top of this page shows scans of six men who all are all 5’ 9” tall and weigh 172 pounds. They are clearly not all in…
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Grudges are complicated – get rid of them! Many people hold grudges, sometimes deep ones, and they can last forever. They can come from resentments, jealousies and anger about any perceived painful mistreatment. Grudges can be complicated to maintain, and…
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Get to know some of the lesser-known citrus fruits. Citrus is in season through March which means it tastes the best and is easiest to find right now. Citrus fruits are a great source of fiber, vitamins and plant compounds….
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Dr. Charles Silberstein on being kinder to ourselves. Can you imagine your friends saying to you all the horrible things you say to yourself about yourself? “Hi Ralph … wow, you look really fat today. And that shirt looks like…
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Move over cauliflower – beyond pumpkin pie. Healthy pumpkin recipes are predicted to be a food trend 2019. Assuming that you already have a favorite pumpkin pie and either a recipe or a source for it – here are some…
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Stimulate your skin and make it glow. We brush our teeth and we brush our hair. Now we’re supposed to brush our skin. Dry brushing is a skin maintenance routine that is gaining in popularity and showing up on the…
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Avoid computer vision syndrome – tired eyes. My eyes get a lot of screen time. I read newspapers and magazines online to save paper. A Sharp Eye means a lot of time in front of computer screens looking for ideas…
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Pop and relieve the pressure! One unpleasant side effect of airplane flights is clogged ears which happens when there is a difference in air pressure between the middle ear and the pressurized cabin on the airplane. It can start when…
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